The Benefits of Avocado – Protect and Enhance your Brain

Benefits Avocado

The brain health benefits of Avocado – An all in one genius food Are avocados healthy? When we speak about cancer prevention, improved digestion, hearth health or vision you probably know they are. In addition, it is also an excellent fruit to help you maximize your mental performance. It is scientifically proven that the benefits […]

What is Lutein? A key to crystallized intelligence?

What is lutein and zeaxanthin

Lutein and Zeaxanthin – Two major reasons to avoid ordering egg white only omelette As far as animal foods are concerned, eggs are one of the best choices for our brain. Not only they are a powerful source of omega 3 fatty acids, protein, vitamins and minerals, but the yolks also contain Lutein and Zeaxanthin. […]