The Benefits of Avocado – Protect and Enhance your Brain

Benefits Avocado

The brain health benefits of Avocado – An all in one genius food Are avocados healthy? When we speak about cancer prevention, improved digestion, hearth health or vision you probably know they are. In addition, it is also an excellent fruit to help you maximize your mental performance. It is scientifically proven that the benefits […]

The best extra virgin olive oil for your brain

Why extra virgin olive oil is one of the best brain foods Have you ever tried to slurp up extra virgin olive oil (EVOO) from a spoon like you are eating a soup? Probably not, but in case you’ve done it, you should have felt a spicy feeling in the back of your throat. In […]

The brain health benefits of almonds

Three major reasons to choose this snack if you feel mentally exhausted There are several general health benefits of eating almonds. Above all, it is a perfect brain food for four major reasons. First, almonds are a rich source of polyphenols. These micronutrients can promote memory, learning and cognitive functions.1 Second, the skins of almonds […]

What is Acai Berry?

It sounds like some healthy food, so it probably tastes horrible If you have never eaten an acai bowl, you should definitely give it a shot. This time I don’t speak exclusively to brain nutrition enthusiasts. When we discuss what Acai Berry is, the potential brain boosting effects are just one of the many reasons […]