What is tryptophan? Can it help feel and sleep better and improve your memory?

Before discussing what tryptophan is, we have to know about neurotransmitters and serotonin The human brain relies on the well-composed action of over one hundred neurotransmitters. As a result, some of them have a profound effect on our cognitive performance and mental capacities. For instance, one called serotonin influences our sleep patterns, appetite, emotional stability […]