Blueberries – The king of antioxidant foods can boost your memory

blueberries

When we talk about antioxidants, none of the commonly consumed fruits and vegetables can rival with blueberries. This is due to their abundance of compounds called flavonoids, which are important components of many brain foods. (Check my previous post on dark chocolate.) We all know that antioxidants can protect our body against free radicals, that […]