Blueberries – The king of antioxidant foods can boost your memory

blueberries

When we talk about antioxidants, none of the commonly consumed fruits and vegetables can rival with blueberries. This is due to their abundance of compounds called flavonoids, which are important components of many brain foods. (Check my previous post on dark chocolate.) We all know that antioxidants can protect our body against free radicals, that […]

What is Acai Berry?

acai berry powder

It sounds like some healthy food, so it probably tastes horrible If you have never eaten an acai bowl, you should definitely give it a shot. This time I don’t speak exclusively to brain nutrition enthusiasts. When we discuss what Acai Berry is, the potential brain boosting effects are just one of the many reasons […]