The flavonoids supplements trend
Healthy eating enthusiasts have an increasing interest in the benefits of flavonoids supplements. These antioxidants not only reduce the risk of cancer, hearth disease, asthma and stroke, but they are also beneficial for the mind.
In cocoa flavanols we trust
A subgroup of flavonoids are the flavanols, which can be found in abundance in dark chocolate. Cocoa flavanols have been shown to reverse signs of cognitive aging and improve blood flow to the brain. In the Maine-Syracuse Longitudinal Study on Chocolate Intake almost one thousand people in different ages were examined. According to the results, those who ate chocolate at least once a week had stronger cognitive performance. The specifically improved areas were visual-spatial memory, working memory and abstract reasoning.
The perfect chocolate candidate
So why do you even think about flavonoids supplements, if you can simply consume one of the most popular candies? The chances are high, that you have already eaten a lot of chocolate and haven’t really felt the positive effects, just the exact opposite. The problem is that in the seemingly endless option at your local supermarket, only a couple of chocolate products will boost your cognitive power. The vast majority of them contain way too much cheap simple sugar, which can create an inflammatory condition. This can greatly increase your risk of cognitive decline and loss of memory.
In order to find the perfect chocolate for your brain, you should keep in mind a couple of things:
- Milk and white chocolate are not an option, because they are pure sugar.
- Look for something with minimal sugar and high percentage of cocoa. (80%+)
- Check the label to make sure that the cocoa is not “processed with alkali”. Alkali reduces the beneficial nutrients of cocoa. (Pay special attention here!)
- Bonus step: Opt for organic or fair trade certified to make sure it is a sustainable and ethical choice.
A good example looks like this.
Consume one bar per week, and enjoy the positive effects.
I’m on an diet, and it doesn’t taste like milk chocolate, leave me alone!
If you do your homework and select your chocolate wisely, it will be most definitely a healthy choice. However, it is still a high calorie food, so moderation is the key. Do not eat two bars per day.
But what if you don’t like the bitter taste of dark chocolate? Or you might be extremely obsessed with your weight loss efforts. Better yet, you probably can’t waste your precious time on eating chocolate, because you’re too busy. Well, you still don’t have to give up on flavanols.
In case you decide to choose flavonoids supplements, make sure it is derived from natural ingredients. Try to avoid artificial coloring. Also if your main purpose is to enhance your brain, don’t forget about the so called flavanol ingredient. Last but not least, it shouldn’t contain sugar and the calories should be low. (This is an important one, especially if you want the positive effects of chocolate, without eating it). Click here for a good suggestion.