Hydrate your body, hydrate your mind

Hydrate your body

A distinctive difference between our bodies and brains Since every cell, tissue and organ require water to work properly, it is crucial to hydrate your body. Removing waste, maintaining proper body temperature, and lubricating your joints are just a couple of the important benefits. On average our bodies contain 60% water, 20% protein, 15% fats, […]

White Rice vs Brown Rice

white rice vs brown rice

A vote for whole grains Before talking specifically about “white rice vs brown rice”, let’s examine two bigger groups. Whole grain foods are part of the best nutrition if you want to enhance your mental performance. The vitamins B6, B12 and folic acid that they contain are essential in protecting your memory and they also […]

What is Astaxanthin?

What is Astaxanthin

50 shades of salmon Do you often have sleepless nights thinking about the reason behind the different color of farmed and wild salmons? I can help you with that issue. The main food supply of wild salmons is a small crustaceans, the krill. A powerful carotenoid the so called Astaxanthin is derived from them and […]

Do You Need Flavonoids Supplements to Enhance Your Brain or Chocolate Will Do the Work?

are flavonoids

The flavonoids supplements trend Healthy eating enthusiasts have an increasing interest in the benefits of flavonoids supplements. These antioxidants not only reduce the risk of cancer, hearth disease, asthma and stroke, but they are also beneficial for the mind. In cocoa flavanols we trust A subgroup of flavonoids are the flavanols, which can be found […]

Can Proper Nutrition Improve Memory and Cognitive Functions?

Cognitive improvement after 25 Does a healthy diet improve memory and other cognitive functions at any stage of life? Most parents probably know that proper nutrition plays an important role in the cognitive development of children, but what about our later years? According to the original theory, our brains would undergo a fierce period of […]