The Benefits of Avocado – Protect and Enhance your Brain

Benefits Avocado

The brain health benefits of Avocado – An all in one genius food Are avocados healthy? When we speak about cancer prevention, improved digestion, hearth health or vision you probably know they are. In addition, it is also an excellent fruit to help you maximize your mental performance. It is scientifically proven that the benefits […]

What is Lutein? A key to crystallized intelligence?

Lutein and Zeaxanthin – Two major reasons to avoid ordering egg white only omelette As far as animal foods are concerned, eggs are one of the best choices for our brain. Not only they are a powerful source of omega 3 fatty acids, protein, vitamins and minerals, but the yolks also contain Lutein and Zeaxanthin. […]

The best extra virgin olive oil for your brain

Why extra virgin olive oil is one of the best brain foods Have you ever tried to slurp up extra virgin olive oil (EVOO) from a spoon like you are eating a soup? Probably not, but in case you’ve done it, you should have felt a spicy feeling in the back of your throat. In […]

The proven brain function boosting benefits of matcha green tea

What is matcha green tea? ‘Mat-Cha’ is a Japanese word that means ‘Powered-Tea’. In spite of that, the original concept of matcha green tea comes from China. Chan (Zen) Buddhists started to pulverize green tea into a pleasant drink, and as a result they could utilize the whole nutritional leaf. As time went by the […]

What is tryptophan? Can it help feel and sleep better and improve your memory?

Before discussing what tryptophan is, we have to know about neurotransmitters and serotonin The human brain relies on the well-composed action of over one hundred neurotransmitters. As a result, some of them have a profound effect on our cognitive performance and mental capacities. For instance, one called serotonin influences our sleep patterns, appetite, emotional stability […]

The brain health benefits of almonds

Three major reasons to choose this snack if you feel mentally exhausted There are several general health benefits of eating almonds. Above all, it is a perfect brain food for four major reasons. First, almonds are a rich source of polyphenols. These micronutrients can promote memory, learning and cognitive functions.1 Second, the skins of almonds […]

What is Acai Berry?

It sounds like some healthy food, so it probably tastes horrible If you have never eaten an acai bowl, you should definitely give it a shot. This time I don’t speak exclusively to brain nutrition enthusiasts. When we discuss what Acai Berry is, the potential brain boosting effects are just one of the many reasons […]

Hydrate your body, hydrate your mind

A distinctive difference between our bodies and brains Since every cell, tissue and organ require water to work properly, it is crucial to hydrate your body. Removing waste, maintaining proper body temperature, and lubricating your joints are just a couple of the important benefits. On average our bodies contain 60% water, 20% protein, 15% fats, […]

White Rice vs Brown Rice

white rice vs brown rice

A vote for whole grains Before talking specifically about “white rice vs brown rice”, let’s examine two bigger groups. Whole grain foods are part of the best nutrition if you want to enhance your mental performance. The vitamins B6, B12 and folic acid that they contain are essential in protecting your memory and they also […]

What is Astaxanthin?

What is Astaxanthin

50 shades of salmon Do you often have sleepless nights thinking about the reason behind the different color of farmed and wild salmons? I can help you with that issue. The main food supply of wild salmons is a small crustaceans, the krill. A powerful carotenoid the so called Astaxanthin is derived from them and […]