The brain health benefits of Avocado – An all in one genius food
Are avocados healthy? When we speak about cancer prevention, improved digestion, hearth health or vision you probably know they are. In addition, it is also an excellent fruit to help you maximize your mental performance. It is scientifically proven that the benefits of avocado are invaluable for your brain. There are five major reasons behind this:
- Vitamin E
- Lutein and Zeaxanthin
- Healthy Fats
Avocado and Potassium
Nowadays hearth related issues are not the only critical and common vascular diseases. For instance, vascular dementia is also a serious problem, that effects more and more people. Potassium help regulate blood pressure and it is crucial for vascular health.1 In fact, scientists believe that our ancestors consumed significantly more potassium than we do. As a result, vascular dementia wasn’t that common back then.
If you want to provide the brain’s estimated four hundred miles of microvasculature with adequate amount of potassium, avocado can be a great choice. For instance, if you compare it with a banana, avocado has twice of the potassium content. In conclusion, avocado is one of the best natural sources of this precious mineral. 2
Fat is not always a bad thing, actually it is one of the most valuable benefits of avocado
Among all of the fruits or vegetables, avocado has the highest total fat protecting capacity. This is good news for the brain, which is happen to be the fattiest organ in the body. In addition to that, it is also at a very high risk of oxidative stress, since 25 percent of the air we breath creates energy in the brain.
A huge benefit of avocados is the rich content of different types of Vitamin E. These antioxidants primarily protect cells from damage associated with oxidative stress caused by free radicals. The ability of Vitamin E to prevent or delay cognitive decline has been tested in clinical trials in both ageing population and Alzheimer’s disease (AD) patients. 3 4
Brain boosting carotenoids and the necessary fats to absorb them – An all in one benefit of avocado
Avocado is also an excellent source of Lutein and Zeaxanthin. In case you have read my previous post, you know that these pigments can enhance the brain’s processing speed. However, without the adequate amount of fats it won’t happen since our body can’t absorb them.
Fortunately avocado offers us an all in one solution, since it is also an abundant source of healthy fats. This is especially a huge benefit of avocado, since most of the dark green leafy vegetables (the other important sources of Lutein and Zeaxanthin) don’t have this nutritional content.
If you are too lazy to prepare a salad with extra virgin olive oil, you can simply eat an avocado to get and properly absorb these valuable carotenoids.
The Fiber Content of Avocado
In case you want to provide your body with compounds that:
- reduce inflammation
- enhance insulin sensitivity
- boost growth factors in the brain
You need to give quality nutrition to the bacteria, that live in your gut. The 6.7 grams of fiber per 100 grams of avocado can be a substantial help during this endeavor. 5 With these stats, avocado is on the list of the highest fiber foods.
It was all about the benefits of avocado. Any downsides?
Avocado notoriously requires a lot of time to ripen, however it starts to rot very fast. In order to slightly fix this issue, you can store them in the fridge once they are ripe, so that you can enjoy the full nutritional benefits of avocado a little bit longer.