Melatonin – The exceptional sleep and memory enhancement

melatonin improves sleep and memory

You probably already know that melatonin can help you sleep better, but are you aware of the brain related benefits as well? At the Tokio Medical and Dental University (TMDU), researchers found that melatonin can enhance long-term memory. In addition to that, it may be also beneficial against cognitive decline.     What is melatonin? […]